Staying strong isn’t just about looking fit or feeling good in your favorite jeans. Nowadays, muscle strength is being recognised by experts as a powerful indicator of overall longevity. Forget obsessing over numbers on a scale or even your cholesterol: how well you can push, pull, and move might predict your health horizon much more reliably. Let’s dig into why muscle is emerging as the new longevity metric, what you can do today to protect yours, and why NMN is the latest science-backed ally for keeping muscles and cells energised for the long haul.

Muscle: More Than Movement

Your muscles don’t just carry you through the day, they also play a central role in your metabolism, hormone balance, and even immune health. From your early 30s onward, you start to lose muscle mass, a process called sarcopenia, which can accelerate with stress, sedentary habits, or certain health conditions. But the stakes go beyond just losing strength.

Recent research shows that lower muscle mass and poor muscle function are linked with higher risk of everything from cardiovascular disease to certain cancers and even dementia. Muscle helps regulate blood sugar, buffers against inflammation, and even supports bone density, making you more resilient to illness and injury.